A 4-part 1 hour online workshop series led by Christine Grace McMulkin.*

Dates: Saturdays November 7th, 14th, 21st and 28th
Time: 10.30 – 11.30 am. PLEASE NOTE TIME CHANGE
Register with: christine@christinegraceandcommunity.com
Space is Limited.
Suggested donation: $20
Donate at https://beachunitedchurch.com/about-us/donate
Please type the title of the workshop “Mindfulness Workshop” in the message box

As we navigate the waves of global change, including the impact that change is having on our personal and professional lives, mindfulness is an approach that can support us in anchoring in the present moment. Participants will be introduced to a variety of practical every day mindfulness activities and meditations around the themes of body, breath, loving kindness and embracing our lives. No meditation experience necessary.

*Christine is a Certified Teacher of Mindful Self Compassion and is also a Trained Facilitator of Mindfulness Based Cognitive Therapy. She is faculty member of both the Center for Mindful Self Compassion and The Centre for Mindfulness Studies.

  

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