May is Mental Health Month. It is important for all of us to find ways to support and engage with folks for whom mental health challenges are part of everyday life.

Whether you are a person living with mental health challenges, a caregiver or friend, or an ally, here are five simple things you can do to get involved…

Sharing and listening to stories is essential for the health and wellbeing of all people.  If you are looking for pointers that can assist in good conversations about mental health here is a chart of helpful do’s and don’t’s….

Check out “Music for the Soul”

This link will take you to the Music for the Soul webpage